Healthy Drinking
In a world obsessed with food, beverages typically take a backseat. But seniors would be wise to make sure that their food diets aren’t being hindered by what they’re drinking. The Downsides of Sugary Drinking No matter if you call it soda or pop, these carbonated sugary beverages that have become increasingly popular in the […]
Heart-Healthy Lifestyle
Your heart is the powerhouse of your body. As we age, the heart begins to weaken, limiting the blood supply to vital organs and zapping your energy. Besides doctor prescribed medication, there are ways to improve the health of your heart by simply changing a few things in your day-to-day life. Heart-Healthy Diet Eating healthy […]
Your Life Story
You have had years of experiences, decades of memories, and probably have one grand story to tell. Unfortunately, quite frequently, those stories are lost to time. Preserving your memories can be a gift that many don’t consider, but would love to have. We’ve put together some different ideas for preserving your story for your future […]
Senior Skin Care Tips
The sun is out and shining. Taking care of your skin can be a very important thing to do as we age. Over time, skin will lose its elasticity, vibrancy, and strength. However, there are things you can do to protect and nurture your skin. Clean Skin The first steps to better, healthy skin is […]
Don’t Worry. Be Happy.
Being happy is easier said than done, right? But now, with new research, it’s even more imperative for seniors to be happy, as not being happy can negatively affect your health. How Happiness Affects Senior’s Health Researchers have found that those that reported their lives being very happy tended to live longer. In fact, 20% longer. The […]
The Downsides to Living Alone
More and more seniors are choosing to live in senior living communities. Why? Because living alone in your senior years can be a daunting thing, for not only your physical health and social health, but also for your mental health. Health Risks of Living Alone One of the biggest risks of living alone is falling. […]
Senior Anxiety
More and more seniors are living with anxiety. The growing number of seniors with anxiety disorder has gone from an average of 3% to a staggering 14% in recent years, with a total number of 27% of seniors reporting symptoms of anxiety. While there are many factors that can cause senior anxiety, there are ways […]
The Power of Blueberries
You may be unaware of the fact that July is National Blueberry Month. These small little berries can pack a nutritional punch unlike any other berry out there. Blueberries are a healthy alternative snack for everyone, but seniors will find lots of benefits from eating them. Brief History This wonderful celebration of this powerhouse of […]
Senior Traveling Tips
If you or your loved one is a senior and planning on traveling this summer, being prepared ahead of time can make things go much smoother and make the trip much more enjoyable. After all, the key to a fun and memorable trip or vacation is enjoyment, relaxation, and fun. Traveling With Medication One of […]
What Makes a Good Retirement?
It’s here! Your retirement. You have worked your whole life and now you’re ready for some relaxation, fun, and spending time with family and friends. But, it’s a lot to take in. What makes a good retirement? We have the answer for you! Facts Let’s begin with some facts: Did you know that nearly one-third […]
Embracing Technology
There’s no denying it, technology is now ingrained in the lives of billions of people around the world. Every year there’s more and more technology, and while many may see it as a daunting task to try and learn and keep up with it, doing so will help to make things simpler and connect you […]
The Best Ideas For Grandparents
Spending time with your grandchildren can be one of the most rewarding experiences you can have as a grandparent. With the increase of technology, like tablets, phones, computers, video games, and the internet, getting your grandchild to disconnect and actually spend some quality time with you can seem like a daunting task. There are certain […]
Get Outdoors!
The weather is better, the sun shines for longer throughout the day, and June is National Great Outdoors Month. There’s never been a better reason to go outside and have some fun. What is National Great Outdoors Month? This national month is celebrated every June and is meant to highlight the numerous outdoor possibilities this […]
National Fruits and Vegetable Month
If you didn’t know, June is National Fresh Fruits and Vegetables Month. The purpose of the month is to not only try and get more fresh fruits and vegetables into your diet, but to also promote a yearlong change to eat healthier things. This can be especially important for seniors, as nutrients are more vital […]
A New Type of Dementia Discovered
Toward the middle of April, doctors at the University of Kentucky Medical Center released a report about a new type of dementia they discovered, one that often gets mistaken for Alzheimer’s disease. What is it? This newly discovered type of dementia is known as LATE. It’s an acronym for limbic-predominant age-related TDP-43 encephalopathy. The name […]
Seniors and Alcohol
A lot of people have a drink of alcohol every now and then. It’s a social thing. There’s a party, someone’s passing out glasses of wine, or cocktails, why not have one, or two, or three? As we age, alcohol can affect us in more ways than we think. Not only are its effects stronger, […]
5 Unique Senior Spring Activities
Spring is in the air. This is the best time of year to get outside and do something before the heat of the summer takes over. If you’re one of the people that likes to take advantage of spring, then you probably already have the regular activities covered, like: gardening, a trip to a park, […]
National Mental Health Awareness Month
May is National Mental Health Awareness Month. Many people don’t realize the importance of mental health. Lots of people discuss the benefits of diet and exercise, which can affect mental health to some degree, but are mainly focused on physical health. The health of the mind, mental health, is often overlooked. This is unfortunate because […]
Senior Insomnia
It’s completely normal for people to occasionally experience a restless night. What’s not normal is the regularity of tossing and turning, resulting in a sleepless night. Sleep is an essential aspect of health. It is just as important to your body as food, water, and air. Sleeping restores our health, gives us energy, and allows […]
Stress and Alzheimer’s Disease
At any given moment in the world, researchers are trying to figure out causes, as well as prevention, for Alzheimer’s disease. With each passing moment new research is released that can help shed light onto what causes this disease that affects over five million people worldwide, and possible ways to prevent it. Alzheimer’s Disease Alzheimer’s […]
Creating a Succulent Garden
Gardening is one of the great pastimes. There’s something calming about tending to a garden, watching it grow, and reveling in its beauty. This time of year, the spring, gardening is something that many do because of the ideal weather. But, there are also types of gardening that can be done indoors that can bring […]
Bonaventure Makes Retirement Better
Your retirement is a special time in your life. It’s time to relax, experience new things, and have lots of fun. It’s time to do whatever you want to do. For some people, however, living in a house can make retirement more of a burden than a gift. Housework, yard work, numerous bills, lack of […]
Effectively Downsizing
Deciding to move out of your home and into a senior living community can be a difficult decision. Not only do you have to look for a new place to move, but you then have to decide what to do with all the stuff you’ve amassed over the years. Downsizing doesn’t have to be difficult. […]
Senior Dieting
Making sure that you are making healthy food choices are important at any age. However, it becomes even more vital as we age. Dieting can be a wonderful way to not only make sure you are a healthy weight, but also that you’re getting the best nutrition to keep you active and healthy. More than […]
Strengthening Your Bond
Life can be busy. People have busy schedules with work, children, and extracurricular activities. Finding time to spend with your family is very important to maintaining and strengthening your bond with them. Seniors that have frequent visits with family members have been shown to have higher levels of happiness and end up living longer. They […]
3 Ways to Combat Dementia Everyday
Dementia affects more than 50 million people worldwide with 10 million new cases every year. These are just the numbers of people that have been officially diagnosed, so the number may even be higher. Dementia is a not a specific disease, however, but rather it’s an overall term that describes a group of diseases that […]
