National Mental Health Awareness Month
May is National Mental Health Awareness Month. Many people don’t realize the importance of mental health. Lots of people discuss the benefits of diet and exercise, which can affect mental health to some degree, but are mainly focused on physical health. The health of the mind, mental health, is often overlooked. This is unfortunate because […]
Senior Insomnia
It’s completely normal for people to occasionally experience a restless night. What’s not normal is the regularity of tossing and turning, resulting in a sleepless night. Sleep is an essential aspect of health. It is just as important to your body as food, water, and air. Sleeping restores our health, gives us energy, and allows […]
Stress and Alzheimer’s Disease
At any given moment in the world, researchers are trying to figure out causes, as well as prevention, for Alzheimer’s disease. With each passing moment new research is released that can help shed light onto what causes this disease that affects over five million people worldwide, and possible ways to prevent it. Alzheimer’s Disease Alzheimer’s […]
3 Ways to Combat Dementia Everyday
Dementia affects more than 50 million people worldwide with 10 million new cases every year. These are just the numbers of people that have been officially diagnosed, so the number may even be higher. Dementia is a not a specific disease, however, but rather it’s an overall term that describes a group of diseases that […]
The Burden of Family Caregivers
When a senior family member lives at home and has either fallen ill, or developed a cognitive impairment, like dementia, it often falls on the family of that person to help take care of them. This, unfortunately, can be a heavy burden to bear for family caregivers. Family caregivers, according to a recent study, can spend […]
Breathe Deep for your Health
Respiratory health is an important thing at any age. However, when it comes to seniors, being able to breathe can sometimes be a struggle, as aging lungs and other factors can make the simple process of taking a breath more difficult. There are many reasons why lungs can begin to wane as we age. If […]
Why Seniors Should Get a Flu Shot
It’s that time of year again: flu season. Being prepared by getting a flu shot is very important for seniors. In fact, between 50 and 70% of all hospitalizations and between 70 and 85% of all flu-related deaths happen in people that are 65 or older. A flu shot can greatly decrease your chance of […]
Dance Your Way to Better Health
Dancing is an amazing way to spend some time having fun. But, did you know that there are also a lot of health benefits linked with dancing that could benefit seniors? Those that participate in dance are doing more than just swaying to the beat, they may actually be prolonging their lives, as well. Benefits […]
Senior Isolation
Did you know that more than 40% of those age 65 or older have reported feeling alone on a regular basis? Senior isolation is a condition that can affect senior’s mental and physical health. It can lead to serious issues. What’s more, this condition can easily be avoided or remedied. What is it? Senior isolation […]
The Benefits of Reading
A staggering 67% of those aged 65 or older have read a book of some variety in the last 12 months, according to research from the Pew Research Center. Reading is not only a great way to pass the time, it can also greatly benefit senior’s mental and cognitive abilities. Longer Life If you love reading, you’ll […]
Unique Ways Senior Can Exercise This Winter
The winter months are generally a great time to spend indoors, enjoying the company of family and friends and indulging in large amounts of food. A lot of people tend not to exercise as much during the winter months because of the weather and their busy holiday schedules. There are many reasons for seniors to […]
Dementia and Art Therapy
Worldwide, over 50 million people have dementia. That number is projected to increase by 10 million every year. Those with dementia or other cognitive impairments greatly benefit from various forms of creative therapy. One of the most common, and beneficial, is art therapy. Art therapy offers those with dementia a sense of self-expression, accomplishment, and […]
National Diabetes Awareness Month
November is National Diabetes Awareness Month (NDAM). Over 100 million Americans are living with diabetes or prediabetes. 25% of those age 65 or older have diabetes, the largest number of those living with diabetes based on age groups. What is NDAM? NDAM is a month-long campaign to bring awareness to the three main types of […]
National Alzheimer’s Awareness Month
November is National Alzheimer’s Disease Awareness Month. If you didn’t know already, Alzheimer’s Disease is something that is close to our hearts at Bonaventure Senior Living. We have a lot of residents with the disease that live in our memory care communities. We’re proud supporters of numerous organizations that fight hard through donations and research […]
Arthritis 101
Arthritis is a term that is commonly used to describe over 100 different types of joint disorders. More than 20% of people have some form of the disorder. While anyone can be affected by some type or arthritis, it is more typical for seniors to be diagnosed with the disorder. What is Arthritis? Defining arthritis […]
3 Heart Healthy Foods for Seniors
Heart Healthy Foods The chance of having heart issues increases the older we get, so it becomes even more important to make sure that the foods we eat are doing positive things for our heart. Healthy dietary choices are quite simple to make. Below you’ll find three delicious foods to include in your diet that […]
4 Ways the Future of Alzheimer’s Looks Promising
Alzheimer’s disease is a chronic neurodegenerative disease that affects brain cell connections and the cells themselves. The condition typically starts slowly and will worsen as time passes. The brain cells and the connections will begin to degenerate and die, leading to the destruction of mental functions and memory. This loss can cause extreme confusion, agitation, […]
What Your Hair Says About Your Health
Your Hair Says A Lot Your hair says a lot about you. The way you style it, how long or how short, its color, and more. But did you know that it may be giving you clues about your health? It’s true! The condition of your hair may be a good indicator of something troublesome […]
When is it Time to Give Up the Keys?
Time to Give Up the Keys? Driving gives a sense of freedom. It allows you to go wherever you want without having to worry about how you’ll get there. Unfortunately, as we age our senses can diminish, making driving rather unsafe. So when is it time to stop driving? Unusual Driving Indicators When you drive […]
Why People With Dementia Need Fitness
Reduce the Effects of Dementia Worldwide, roughly 50 million people have dementia. 60-70% of cases are Alzheimer’s disease. Every year another 9.9 million cases are added to this total worldwide. With such staggering numbers, finding a cure or treatment has become paramount for researchers. Each year more and more information is being released about how […]
5 Unique Ways to Exercise
Staying Fit in Your Senior Years Is Essential Staying fit in your senior years is essential to having a healthy, active lifestyle. Adding fitness into your daily life has never been easier. Below you’ll find a list of a few different ways to have a lot of fun while sneaking some exercise in. Dancing Lessons […]
5 Ways to Boost Your Immune System
Boost Your Immune System The immune system is an amazing thing. It single-handedly protects you from foreign germ invaders that make you sick. But, is there a way to boost your immune system to make it stronger and better apt to protecting you? A simple answer: yes. But, it may be more complex than that. […]
5 Ways to Prevent Falls
Falling Can Become A Catalyst To Some Serious Problems Falling may not seem like a very important topic, but in older adults it can disastrous to the health of the individual. Because older adults are at a higher risk for infection, bone problems, and more, falling can become a catalyst to some serious problems. The […]
5 Great Ways to Boost Your Energy
Need More Energy? Do you find yourself slowing down? Maybe you’re feeling sluggish? Do you want to do more but just simply don’t have the energy? Well, have no worries. Boosting your energy levels is an easy task that anyone can do with little effort and the rewards pay off greatly. If you follow these […]
5 Warning Signs of Dementia
Signs of Dementia Dementia is a grouping of symptoms that can occur in people aged 65 and older, although it does occur quite commonly in those younger than 65. But, for the most part, dementia primarily affects those in their senior years. Recognizing and understanding the signs and symptoms of dementia can allow for better […]
Why Seniors Should Care About Their Dental Health
Dental Care for Seniors is Important Did you know that the health of your mouth often affects the health of your entire body? In fact, dental and health professionals believe that a lot of health problems can be better managed by simply taking better care of your teeth and gums. Seniors are especially susceptible to […]
