The Benefits of Reading
A staggering 67% of those aged 65 or older have read a book of some variety in the last 12 months, according to research from the Pew Research Center. Reading is not only a great way to pass the time, it can also greatly benefit senior’s mental and cognitive abilities. Longer Life If you love reading, you’ll […]
Unique Ways Senior Can Exercise This Winter
The winter months are generally a great time to spend indoors, enjoying the company of family and friends and indulging in large amounts of food. A lot of people tend not to exercise as much during the winter months because of the weather and their busy holiday schedules. There are many reasons for seniors to […]
Dementia and Art Therapy
Worldwide, over 50 million people have dementia. That number is projected to increase by 10 million every year. Those with dementia or other cognitive impairments greatly benefit from various forms of creative therapy. One of the most common, and beneficial, is art therapy. Art therapy offers those with dementia a sense of self-expression, accomplishment, and […]
National Diabetes Awareness Month
November is National Diabetes Awareness Month (NDAM). Over 100 million Americans are living with diabetes or prediabetes. 25% of those age 65 or older have diabetes, the largest number of those living with diabetes based on age groups. What is NDAM? NDAM is a month-long campaign to bring awareness to the three main types of […]
National Alzheimer’s Awareness Month
November is National Alzheimer’s Disease Awareness Month. If you didn’t know already, Alzheimer’s Disease is something that is close to our hearts at Bonaventure Senior Living. We have a lot of residents with the disease that live in our memory care communities. We’re proud supporters of numerous organizations that fight hard through donations and research […]
Arthritis 101
Arthritis is a term that is commonly used to describe over 100 different types of joint disorders. More than 20% of people have some form of the disorder. While anyone can be affected by some type or arthritis, it is more typical for seniors to be diagnosed with the disorder. What is Arthritis? Defining arthritis […]
3 Heart Healthy Foods for Seniors
Heart Healthy Foods The chance of having heart issues increases the older we get, so it becomes even more important to make sure that the foods we eat are doing positive things for our heart. Healthy dietary choices are quite simple to make. Below you’ll find three delicious foods to include in your diet that […]
4 Ways the Future of Alzheimer’s Looks Promising
Alzheimer’s disease is a chronic neurodegenerative disease that affects brain cell connections and the cells themselves. The condition typically starts slowly and will worsen as time passes. The brain cells and the connections will begin to degenerate and die, leading to the destruction of mental functions and memory. This loss can cause extreme confusion, agitation, […]
What Your Hair Says About Your Health
Your Hair Says A Lot Your hair says a lot about you. The way you style it, how long or how short, its color, and more. But did you know that it may be giving you clues about your health? It’s true! The condition of your hair may be a good indicator of something troublesome […]
When is it Time to Give Up the Keys?
Time to Give Up the Keys? Driving gives a sense of freedom. It allows you to go wherever you want without having to worry about how you’ll get there. Unfortunately, as we age our senses can diminish, making driving rather unsafe. So when is it time to stop driving? Unusual Driving Indicators When you drive […]
Why People With Dementia Need Fitness
Reduce the Effects of Dementia Worldwide, roughly 50 million people have dementia. 60-70% of cases are Alzheimer’s disease. Every year another 9.9 million cases are added to this total worldwide. With such staggering numbers, finding a cure or treatment has become paramount for researchers. Each year more and more information is being released about how […]
5 Unique Ways to Exercise
Staying Fit in Your Senior Years Is Essential Staying fit in your senior years is essential to having a healthy, active lifestyle. Adding fitness into your daily life has never been easier. Below you’ll find a list of a few different ways to have a lot of fun while sneaking some exercise in. Dancing Lessons […]
5 Ways to Boost Your Immune System
Boost Your Immune System The immune system is an amazing thing. It single-handedly protects you from foreign germ invaders that make you sick. But, is there a way to boost your immune system to make it stronger and better apt to protecting you? A simple answer: yes. But, it may be more complex than that. […]
5 Ways to Prevent Falls
Falling Can Become A Catalyst To Some Serious Problems Falling may not seem like a very important topic, but in older adults it can disastrous to the health of the individual. Because older adults are at a higher risk for infection, bone problems, and more, falling can become a catalyst to some serious problems. The […]
5 Great Ways to Boost Your Energy
Need More Energy? Do you find yourself slowing down? Maybe you’re feeling sluggish? Do you want to do more but just simply don’t have the energy? Well, have no worries. Boosting your energy levels is an easy task that anyone can do with little effort and the rewards pay off greatly. If you follow these […]
5 Warning Signs of Dementia
Signs of Dementia Dementia is a grouping of symptoms that can occur in people aged 65 and older, although it does occur quite commonly in those younger than 65. But, for the most part, dementia primarily affects those in their senior years. Recognizing and understanding the signs and symptoms of dementia can allow for better […]
Why Seniors Should Care About Their Dental Health
Dental Care for Seniors is Important Did you know that the health of your mouth often affects the health of your entire body? In fact, dental and health professionals believe that a lot of health problems can be better managed by simply taking better care of your teeth and gums. Seniors are especially susceptible to […]
Senior Eye Care
Senior Vision Care As you age, chances are your vision is going to change. Thankfully, this is normal. Although, even though normal eye changes happen, they’re still likely to be a nuisance. Taking good care of your eyes can allow for a better quality of life. Being able to read things, see things with detail, […]
Diversify Your Fitness Routine
NOTE: This is a guest article from Bonaventure Senior Living’s new Fitness Coordinator, Sherry Summerville. Sherry has been in the fitness industry since 1983. Sherry has been a force in the fitness industry for 25 years, presenting, coaching, and was also managing full fitness programs for Eastside Athletic clubs in the Portland Metro area. She […]
When Seasonal Allergies Attack
Allergies and Seniors Anyone that suffers from allergies knows that the beauty of spring is often overshadowed by itchy, watery eyes, running or stuffy noses, congestion, and constant sneezing. While the symptoms of allergies may vary from person to person, one thing is clear: Seniors tend to suffer a little bit more than most. How […]
Walking: A Breath of Fresh Air
The Perks of Walking Flowers are blooming, birds are chirping, and the sun is showing more and more of itself with each passing day. Yes, it’s true. Spring is in the air. This is one of the best times to take the opportunity to get outside, walk a little, and enjoy the fresh air. The […]
Dementia Tech: One Memory At A Time
How Technology Can Effect Dementia Technology is a powerful thing. It has the power to connect, transform, and make life a little more comfortable. Technology is also being used to help those suffering from dementia or other related cognitive impairments—one memory at a time. Futuristic VR Can Take People Back In Time Recently, virtual reality, […]
Vitamin D: Nature’s Vitamin
Why do Seniors Need Vitamin D? With spring now in full swing, many people are getting outdoors more than they were in the winter months. With this, there will be an increase in the absorption of Vitamin D. How? We’ll get to that in a moment. Surprisingly, the “D” in Vitamin D doesn’t actually stand […]
Seniors and the Flu
How the Flu Impacts Seniors The flu is categorized as an infectious disease that is caused by the influenza virus. The flu is not one singular virus, but actually dozens and dozens of ever-changing viruses that can evolve to become stronger, more difficult to treat viruses. It’s estimated that as high as 85% of people […]
Sundowners Syndrome
Help Understanding Sundowners Syndrome For most people, when the sun goes down, it’s a time of relaxation, rest, and solace. But, for some with Alzheimer’s disease or other forms of dementia, when night comes, it can be quite different. In fact, it can be the harrowing experience known as Sundowners Syndrome. Sundowners Syndrome is defined as […]
Elderspeak: A Hurtful Way to Communicate
Communication is one of the ways that set humans apart from mere animals. The way that we speak to another person, whether it is the words we choose, inflection, or tone, is vital in making sure that what we’re trying to convey is received and understood. Unfortunately, too often seniors get spoken to in a […]
