A lot of people have a drink alcohol every now and then. It’s a social thing. There’s a party, someone’s …
Category: Health Services
National Mental Health Awareness Month
May is National Mental Health Awareness Month. Many people don’t realize the importance of mental health. Lots of people discuss …
Senior Insomnia
It’s completely normal for people to occasionally experience a restless night. What’s not normal is the regularity of tossing and …
3 Ways to Combat Dementia Everyday
Dementia affects more than 50 million people worldwide with 10 million new cases every year. These are just the numbers …
Breathe Deep for your Health
Respiratory health is an important thing at any age. However, when it comes to seniors, being able to breathe can …
Why Seniors Should Get a Flu Shot
It’s that time of year again: flu season. Being prepared by getting a flu shot is very important for seniors. …
Dance Your Way to Better Health
Dancing is an amazing way to spend some time having fun. But, did you know that there are also a …
The Benefits of Reading
A staggering 67% of those aged 65 or older have read a book of some variety in the last 12 …
Unique Ways Senior Can Exercise This Winter
The winter months are generally a great time to spend indoors, enjoying the company of family and friends and indulging …