5 Ways to Boost Your Immune System
Boost Your Immune System The immune system is an amazing thing. It single-handedly protects you from foreign germ invaders that make you sick. But, is there a way to boost your immune system to make it stronger and better apt to protecting you? A simple answer: yes. But, it may be more complex than that. […]
6 Ways Seniors Can Save Money
Tips to Save Money for Seniors Everyone likes to save money when they can. But it becomes even more important to save money in your senior years. After all, you want to be able to enjoy your retirement, not stress about finances. Sometimes that can mean being frugal in certain areas of your finances so […]
5 Ways to Prevent Falls
Falling Can Become A Catalyst To Some Serious Problems Falling may not seem like a very important topic, but in older adults it can disastrous to the health of the individual. Because older adults are at a higher risk for infection, bone problems, and more, falling can become a catalyst to some serious problems. The […]
5 Great Ways to Boost Your Energy
Need More Energy? Do you find yourself slowing down? Maybe you’re feeling sluggish? Do you want to do more but just simply don’t have the energy? Well, have no worries. Boosting your energy levels is an easy task that anyone can do with little effort and the rewards pay off greatly. If you follow these […]
5 Warning Signs of Dementia
Signs of Dementia Dementia is a grouping of symptoms that can occur in people aged 65 and older, although it does occur quite commonly in those younger than 65. But, for the most part, dementia primarily affects those in their senior years. Recognizing and understanding the signs and symptoms of dementia can allow for better […]
Life at a Bonaventure Senior Living Community
Google defines the word ‘retirement’ as “The action or fact of leaving one’s job and ceasing to work.” Well, it’s official, you’re retired. So why are you still working? Sure, you may have left the daily grind of the 9-5, but you’re still doing all the work around the house. It’s a lot, and to […]
Why You Should Tour a Senior Living Community
Should I Tour a Senior Living Community? The decision to move from your home into a senior living community may be a difficult one, but the difficulties can be eased by doing one simple thing: taking a tour. A tour is important no matter what type of senior living you’re looking for: independent living, assisted […]
What is Retirement Perfected?
Your Retirement Perfected When it comes time to consider retiring, and you’re thinking about making a senior living community your home, why would you settle for the mundane? Isn’t it better to seek out a senior living community that offers a life full of possibilities? After all, you retire from work, not from life. At Bonaventure […]
Why Seniors Should Care About Their Dental Health
Dental Care for Seniors is Important Did you know that the health of your mouth often affects the health of your entire body? In fact, dental and health professionals believe that a lot of health problems can be better managed by simply taking better care of your teeth and gums. Seniors are especially susceptible to […]
How Social Media Can Benefit Senior’s Lives
62% of Seniors Are Using Social Media A 2016 study by the Pew Research Center concluded that 62% of seniors age 65 and older are using Facebook. That number is expected to continue to rise as seniors are the fastest growing demographic on social media sites, especially Facebook. Retirement allows seniors to have the time to enjoy […]
Senior Eye Care
Senior Vision Care As you age, chances are your vision is going to change. Thankfully, this is normal. Although, even though normal eye changes happen, they’re still likely to be a nuisance. Taking good care of your eyes can allow for a better quality of life. Being able to read things, see things with detail, […]
Protecting Your Digital Privacy
Protect Your Privacy We live in a digital age. If you use social media or shop online, chances are your information is out there. Unfortunately, there are people who steal information and use it illegally. For the most part, your information is safe, but the possibility that it falls into the wrong hands is still […]
Gardening: Plant a Seed For Your Health
“We might think we are nurturing our garden, but of course it’s our garden that is really nurturing us,” – Jenny Uglow. If you’ve ever had a garden then you know this quote to be true. Spending time outside with the soil, seeds, plants, and the beauty it entails can be one of the most […]
Spring Volunteering: An Exercise for the Soul
Volunteering Has So Many Benefits Can there be anything more selfless than volunteering? Now that the temperature is getting warmer and the sun is shining for longer, it’s the perfect time to consider volunteering. Volunteering can help provide a meaningful and rewarding experience for both the one doing the volunteering and the one receiving the […]
Diversify Your Fitness Routine
NOTE: This is a guest article from Bonaventure Senior Living’s new Fitness Coordinator, Sherry Summerville. Sherry has been in the fitness industry since 1983. Sherry has been a force in the fitness industry for 25 years, presenting, coaching, and was also managing full fitness programs for Eastside Athletic clubs in the Portland Metro area. She […]
5 Springtime Activities Seniors Enjoy
Spring is a beautiful time that typically allows people to spend more time outdoors. The issue can be, although, what to do? We’ve come up with five great activities for seniors to enjoy this springtime. Activities Number 1 –Picnicking There’s something about spring that just begs for a picnic. Planning for a picnic is a […]
When Seasonal Allergies Attack
Allergies and Seniors Anyone that suffers from allergies knows that the beauty of spring is often overshadowed by itchy, watery eyes, running or stuffy noses, congestion, and constant sneezing. While the symptoms of allergies may vary from person to person, one thing is clear: Seniors tend to suffer a little bit more than most. How […]
Walking: A Breath of Fresh Air
The Perks of Walking Flowers are blooming, birds are chirping, and the sun is showing more and more of itself with each passing day. Yes, it’s true. Spring is in the air. This is one of the best times to take the opportunity to get outside, walk a little, and enjoy the fresh air. The […]
Dementia Tech: One Memory At A Time
How Technology Can Effect Dementia Technology is a powerful thing. It has the power to connect, transform, and make life a little more comfortable. Technology is also being used to help those suffering from dementia or other related cognitive impairments—one memory at a time. Futuristic VR Can Take People Back In Time Recently, virtual reality, […]
Vitamin D: Nature’s Vitamin
Why do Seniors Need Vitamin D? With spring now in full swing, many people are getting outdoors more than they were in the winter months. With this, there will be an increase in the absorption of Vitamin D. How? We’ll get to that in a moment. Surprisingly, the “D” in Vitamin D doesn’t actually stand […]
Seniors and the Flu
How the Flu Impacts Seniors The flu is categorized as an infectious disease that is caused by the influenza virus. The flu is not one singular virus, but actually dozens and dozens of ever-changing viruses that can evolve to become stronger, more difficult to treat viruses. It’s estimated that as high as 85% of people […]
4 Myths About Senior Living
So, you’re thinking it’s time to move out of your house and into a senior living community? Of course, you’re probably feeling a bit nervous from this thought, and that’s okay. Chances are, your fears and hesitations stem from an earlier concept of what senior living was like years ago. The way things used to […]
Sundowners Syndrome
Help Understanding Sundowners Syndrome For most people, when the sun goes down, it’s a time of relaxation, rest, and solace. But, for some with Alzheimer’s disease or other forms of dementia, when night comes, it can be quite different. In fact, it can be the harrowing experience known as Sundowners Syndrome. Sundowners Syndrome is defined as […]
Elderspeak: A Hurtful Way to Communicate
Communication is one of the ways that set humans apart from mere animals. The way that we speak to another person, whether it is the words we choose, inflection, or tone, is vital in making sure that what we’re trying to convey is received and understood. Unfortunately, too often seniors get spoken to in a […]
Supplements: The Good, The Bad, and The Fish Oil
Supplements for Seniors More and more seniors are taking supplements as a part of their daily dietary regiment. Of course, supplements can never replace the benefits of a healthy and balanced diet. One of the most important things to remember about supplements is this: talk to your doctor. Certain supplements could cause adverse side effects […]
Senior Loneliness: A Serious Problem
43% of Seniors Have Felt Lonely A staggering 43 percent of seniors have reported feeling lonely on a frequent basis. Surprisingly, loneliness is not only a condition that is felt mentally, it can also affect the physical health of an individual. Having feelings of loneliness does not necessarily mean that one is alone. In fact, […]
