Senior Fitness: A Healthy Lifestyle at Bonaventure
Bonaventure Senior Living uses expert advice to craft a healthy lifestyle for our residents. Experts agree that the key to longevity is practicing a healthy lifestyle. According to the Centers for Disease Control and Prevention, nearly forty percent of deaths in America are related to physical inactivity and poor diet. You can maintain a healthy […]
Memory Care: What is Memory Care, and how do I know if it’s right for me?
Last month, we discussed Assisted Living and how you know whether it’s right for you or your loved one. This month, we continue the three-part series with a discussion on Memory Care. Last time, we talked about how difficult the transition into a community can be. But here at Bonaventure Senior Living, it is our […]
Depression in Retirement: Monitoring Mental Health in Our Seniors
Depression is Not a Normal Part of Aging Depression is a serious, but treatable, condition that affects millions of Americans of all ages. According to the CDC, “seniors are often misdiagnosed and undertreated because healthcare providers, family and friends may mistake their symptoms of depression as just a natural reaction to illness or life changes […]
Stay Healthy by Laughing Daily
There’s a common saying that everyone’s heard thousands of times throughout their lives: “Laughter is the best medicine.” But while some people think the colloquialism is just a silly bit of advice about staying positive and having fun, the truth is that laughter is actually an amazing medicine. Various studies have shown laughter can have positive effects […]
Don’t let your worries take over your life
Whether you’re 15 or 85, you know that worrying is a natural part of life. In some cases, worrying can actually be a good thing, believe it or not. A small amount of this stress may assist in motivating you to get things done and might even help you perform better in certain situations. However, […]
