Don’t Worry. Be Happy.
Being happy is easier said than done, right? But now, with new research, it’s even more imperative for seniors to be happy, as not being happy can negatively affect your health. How Happiness Affects Senior’s Health Researchers have found that those that reported their lives being very happy tended to live longer. In fact, 20% longer. The […]
The Downsides to Living Alone
More and more seniors are choosing to live in senior living communities. Why? Because living alone in your senior years can be a daunting thing, for not only your physical health and social health, but also for your mental health. Health Risks of Living Alone One of the biggest risks of living alone is falling. […]
Senior Anxiety
More and more seniors are living with anxiety. The growing number of seniors with anxiety disorder has gone from an average of 3% to a staggering 14% in recent years, with a total number of 27% of seniors reporting symptoms of anxiety. While there are many factors that can cause senior anxiety, there are ways […]
The Power of Blueberries
You may be unaware of the fact that July is National Blueberry Month. These small little berries can pack a nutritional punch unlike any other berry out there. Blueberries are a healthy alternative snack for everyone, but seniors will find lots of benefits from eating them. Brief History This wonderful celebration of this powerhouse of […]
Senior Traveling Tips
If you or your loved one is a senior and planning on traveling this summer, being prepared ahead of time can make things go much smoother and make the trip much more enjoyable. After all, the key to a fun and memorable trip or vacation is enjoyment, relaxation, and fun. Traveling With Medication One of […]
