Steps to Prevent Falling
Falling can detrimental to the health of the seniors, despite it not seeming like a big deal. Older adults are at higher risk for bone problems, infections, and more. Falling could actually become the cause to other more serious problems. Speaking With Your Healthcare Professional About Falling The first step that should be taken is […]
Healthy Drinking
In a world obsessed with food, beverages typically take a backseat. But seniors would be wise to make sure that their food diets aren’t being hindered by what they’re drinking. The Downsides of Sugary Drinking No matter if you call it soda or pop, these carbonated sugary beverages that have become increasingly popular in the […]
Heart-Healthy Lifestyle
Your heart is the powerhouse of your body. As we age, the heart begins to weaken, limiting the blood supply to vital organs and zapping your energy. Besides doctor prescribed medication, there are ways to improve the health of your heart by simply changing a few things in your day-to-day life. Heart-Healthy Diet Eating healthy […]
Your Life Story
You have had years of experiences, decades of memories, and probably have one grand story to tell. Unfortunately, quite frequently, those stories are lost to time. Preserving your memories can be a gift that many don’t consider, but would love to have. We’ve put together some different ideas for preserving your story for your future […]
Senior Skin Care Tips
The sun is out and shining. Taking care of your skin can be a very important thing to do as we age. Over time, skin will lose its elasticity, vibrancy, and strength. However, there are things you can do to protect and nurture your skin. Clean Skin The first steps to better, healthy skin is […]
