Senior with her family caregiver in assisted living and memory care for those with retirement and independent living needs

Being A Family Caregiver

When a senior family member lives at home and has either fallen ill, or developed a cognitive impairment, like dementia, …

S.A.D. and Seniors

Feeling a little out of sorts after the holiday season can be a normal thing. However, because the months tend …

New Year. New You.

New Year. New You. It’s a brand new year. A time for reflecting on the year behind us, and looking …

Superfoods

Seniors have a higher need for nutrient-rich foods, or superfoods, that have a lower salt content. Because of this lowered …