Breathe Deep for your Health

Breathe Deep for your Health

Respiratory health is an important thing at any age. However, when it comes to seniors, being able to breathe can sometimes be a struggle, as aging lungs and other factors can make the simple process of taking a breath more difficult. There are many reasons why lungs can begin to wane as we age. If […]

Why Seniors Should Get a Flu Shot

Why Seniors Should Get a Flu Shot

It’s that time of year again: flu season. Being prepared by getting a flu shot is very important for seniors. In fact, between 50 and 70% of all hospitalizations and between 70 and 85% of all flu-related deaths happen in people that are 65 or older. A flu shot can greatly decrease your chance of […]

Dance Your Way to Better Health

Dance Your Way to Better Health

Dancing is an amazing way to spend some time having fun. But, did you know that there are also a lot of health benefits linked with dancing that could benefit seniors? Those that participate in dance are doing more than just swaying to the beat, they may actually be prolonging their lives, as well. Benefits […]